18 great diet apps to lose weight in 2023!

  • Por Sophia Silva
  • 22/06/2022 às 10:03 atualizado em (17/01/2023 às 16:38)
  • 8min de leitura

Not everyone likes to hear about dieting, but even so, we can’t help but recognize how important a good diet is to stay healthy and of course, to help you lose those extra pounds. If you want to track your calorie consumption and want to know how to lose weight while maintaining a balanced diet, this content is for you. Check out with us the best diet apps to lose weight.

In our list, we have included several options available on both iOS and Android devices. Check out the options and find a solution that can help you keep up with your weight and diet! Without further ado, let’s get to the list.

1. MyFitnessPal

To start our list, we have one of the most famous apps, with over 100 million installs and 2 million reviews on Google Play alone. MyFitnessPal fulfills all the functions you would expect among diet and weight loss apps.

In it, you’ll be able to track your number of calories consumed, track your diet and exercise in just a few minutes, easily record food and enjoy several other apps from the same developer, all aimed at improving your health and helping you lose weight. It is available on Android and iOS, go to the official website to download it for free.

MyFitnessPal diet apps to lose weight

2. Lifesum

Lifesum is another excellent choice, with extremely positive reviews on both the App Store and Google Play. The focus of the app is to help you lose weight, gain strength and eat better. In other words, to have a healthier diet.

It presents several diet plans with different purposes and affordable foods so that you can control your food daily. In addition, it is possible to precisely organize your consumption and calorie burn through the app. Lifesum can be downloaded for free but also offers a paid plan with more features, check out more on their website.

Lifesum diet apps to lose weight

3. Lose it!

You will enjoy using at least the free version of Lose it! – considered one of the best diet apps to lose weight. Without paying anything, you’ll be able to track your calories and exercises, sync it with Google Fit or Apple Health and have access to a huge community of app users.

And of course, if you like the app enough, you can choose to purchase the paid version that offers even more features. You can download it for free directly to iOS or Android.

Lose it! diet apps to lose weight

4. MyNetDiary

Next up, we have MyNetDiary, which easily fits among the best diet apps to lose weight. It has both a free and a paid option, with food and exercise tracking, options for meal planning, and more.

Further, it offers an analysis of your eating habits, a vast community, and even charts to map your progress. Learn more on the App Store and the Play Store!


5. TecnoNutri

If you are looking for an app that helps you have a “Low Carb” diet, that is, with reduced carbohydrate consumption and intermittent fasting, Tecnonutri is the ideal app for you. In addition to teaching you how to do this diet, the app helps you keep fasting to boost your efficiency and make you lose weight faster.

The best part is that TecnoNutri is also free. Download it right now for your Android or iOS device.

tecnonutri diet apps to lose weight

6. FatSecret

Available for iOS, Android, and Windows, FatSecret is one of the best calorie-counting apps available online. And of course, it couldn’t be left out of our list of the best diet apps to lose weight.

Being 100% free, you can also count on the support of a huge community of users who also use the application to track their own diets and create a food diary. To find out more, visit the official FatSecret website.

fatsecret diet apps to lose weight

7. MyPlate Calorie Tracker

Another great app you can use is MyPlate Calorie Tracker. In it, in addition to simply tracking your calorie consumption, you can also create your own diet or receive a personalized food guide according to your own profile.

In the app, you can also enter reminders and track your exercise and calorie burn. It’s worth checking out and downloading for free for iOS and Android.

MyPlate diet apps to lose weight

8. My Diet Coach

More aimed at the female audience, My Diet Coach is an application that aims to act almost like a personal trainer to keep you on your diet.

In it, you will be able to follow your progress and weight variation, as well as receive motivational notifications to keep you focused on the expected results. It’s worth checking out by downloading it for free from the App Store.

my diet coach diet apps to lose weight

9. adidas Training

With less focus on just food and more focus on exercise, adidas Training is an excellent app for those who like to workout to lose weight much more than just dieting

In it, you will of course be able to follow your food diary, as well as schedule your runs and check exactly the calorie burn you are achieving. Visit the app’s official website and learn more.

Runtastic Balance diet apps to lose weight

10. Lose Weight in 30 Days

As the name implies, the purpose of this application is to help you lose weight in just 30 days. Being considered one of the best diet and exercise apps available on Android, it’s worth checking out.

Follow your 30-day plan, exercise with lively demonstrations and have a complete diet, and find out why so many people are satisfied with it. Access the link to download it.

lose weight in 30 days diet apps to lose weight

11. Diet and Weight Loss

Also only available on Android, the Diet and Weight Loss app is not very different from the other options, but it still has excellent user reviews confirming that it delivers what it promises.

Among its tools, you’ll have access to a calorie counter, light food recipes, a food table, evolution charts, and much more. The application is very complete, it is worth checking out for free, visit the link to download it.

diet and weight loss

12. MealSnap

Only available for iPhone and iOS devices, MealSnap can also help you lose weight and maintain your ideal weight. It is not an application designed to count calories, instead, it allows you to track all your meals in a really more practical and faster way than other alternatives. Unfortunately, the app is paid, but it still has good reviews on the App Store, check it out by visiting the link.

meal snap

13. Fooducate

Fooducate is certainly an excellent option on our list. As such, you’ll certainly be happy using it to track and better understand your own diet.

The application also has several recipes and tips for a healthier and more balanced diet, keeping the focus on weight loss. It is available for iOS and Android and can be downloaded for free, be sure to check it out.

Fooducate diet apps to lose weight

14. SparkAmerica

SparkAmerica is essentially a diet app where you can consult experts when creating your own food plan. In addition, the app offers its own calorie calculator, a fitness training program customized for you, and a huge community of other users. To use it, access the website and make your account for free and check out all the various resources available.


15. Cron-O-Meter

Featuring essentially all the features you need to track your calories and food diary, Cron-O-Meter is an excellent choice among these apps. An interesting differential is that, according to them, all available caloric values ​​are checked by team specialists.

Check your weight variation and be aware of everything you are eating and what it represents in your diet with the app, download it for free for iOS or Android via the links.


16. Drink Water

Drink Water is not exactly a weight loss app, at least not directly. But the point is, drinking the right amount of water and staying hydrated is a necessary step in any diet, which helps prevent your body from retaining fluid. Therefore, it still deserves its mention in our list of diet apps to lose weight.

If you, like many people, don’t normally remember to drink water during the day, it’s worth downloading. There are two different apps with the same function for Android and iOS, just check the links.

drink water

17. 8fit Workouts & Meal Planner

8fit is one of the best diet apps and also one of the best workout apps. In it, you will be able to determine your own goal (like losing weight, for example) and receive different programs based on your profile.

The app quantifies your goals and gives you detailed tracking of all your results through a clean and intuitive interface. It is worth checking out 8fit, download it for iOS and Android!


18. Yazio

To finish off our list, we have Yazio, another fantastic option to help you lose weight and maintain a balanced diet. With over 1 million users, the app offers many different types of calculators and meal plans.

The app is perfect for those who want to control their consumption and closely monitor their nutrition. Visit its official website to download it on iOS or Android and check out its differentials.

Yazio diet apps to lose weight

Did you like the list of diet apps to lose weight?

So, do you believe that now you will be able to lose weight and maintain a healthy diet with our tips? If so, don’t forget to share this article with anyone who might benefit from it!

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